The idea for the muffin-top massacre came from this hat. My brother originally bought it to wear with a costume for my 29th birthday party. While I can assure you no one was exercising at my birthday party the idea of the muffin-top massacre stuck with me. Back fat is the worst. Why is this area so difficult for women? We’re cursed. Women naturally carry more weight in this area as we’re made to be an incubator for little humans. I do one day want to experience that but until that time I do not want any extra padding in that area. Who’s with me?
I’ve put together a few exercises that can be done anytime and anywhere. I especially love exercises like this for travel or when you only have a couple minutes. They’re great when you’re winding down at the gym too. Basically there’s no excuse to not do a couple of these during your next sweat sesh, while you're watching TV or before you go to bed tonight.
Head on over to the Body Book Blog to get the full scoop and kiss that muffin-top goodbye!