Labor Day is upon us and we couldn't be more excited for a long weekend!
However, long weekends and holidays usually bring guests and time spent with family and friends. Time spent with the ones we love often involve a lot of eating and drinking.
Head on over to the Body Book Blog to glean some quick tips for being an excellent hostess while not letting your fitness routine slide. Yes, you can be healthy and throw a great party!
Here's a little teaser!
Plan activities that involve being active
Let yourself indulge in a dessert or meal you wouldn’t normally eat but split it with a guest
Cook a meal or two at home
Never use guests as an excuse to not exercise
"The best things in life are the people we love,
the places we've been,
the memories we've made along the way."