The reasons these Resource Girls love yoga is endless, however, there is one component of yoga that we believe sets it apart from any other form of exercise, your breath.
We all have it, we all use it but to the extent we incorporate it into our practice is completely up to us. We’ve all been there, you feel like you need to go to yoga after a long day at work only to find that in between sun salutations you’re thinking about unsent emails, voicemails piling up and tomorrow’s meeting. This is when breath plays the largest part! We would even argue to say that without using your breath you’re missing out on the full potential of your practice.
In yoga your breath is your fuel, this changes everything! Your breath matched with movement is what transcends yoga from just another workout to a rejuvenated mind, body and soul. It’s easy for us to sit here and give you all the reasons why you need to focus on your breath but we understand that sometimes it can be easier said than done. We also have never ending to-do lists, dirty houses and unpaid bills. However, no excuses, this is what drives us to get ourselves in yoga more. Next time you’re struggling to focus in between warrior poses or you feel your mind going on vacation try one of these three tips to reconnect to your breath.
Actually Feel The Poses
The second you feel your mind start to wonder or you lose your breath focus on the muscles you’re working. For example, in holding a chair pose it can be easy to not sit back into your heels or just kind of lounge like you’re on a beach chair. No more! Squeeze your biceps by your ears, actually squeeze those muscles tight. Feel your heels grounded down into the earth. Sit deeper and embrace the burning sensation in your quadricep muscles. In one moment you’ve gone from lounging to re-engaging in the pose and re-activating your breath and mind.
Stay Present In The Moment By Being Thankful
We are firm believers that thankfulness changes everything. Like we mentioned it can be easy to focus on everything else that needs to be done but what if we chose to be thankful we were on our mat instead? Even if it’s only a five minute practice at home, there’s no reason not to be thankful. Taking a deep inhale full of gratefulness changes the course of our entire day and reconnects us to what brought us to our mat in the first place. Feel like you have nothing to be thankful for? Be thankful for your breath!
Embrace Child’s Pose
Regardless if you are practicing on your own or with a guide there is no shame in taking a timeout in your own practice. Child’s pose is great for when you have also pushed yourself a little too hard during your practice and are losing your breath, not because your mind is wandering but from over exertion. There should never be any emergencies in yoga so take a moment to kneel on the floor, hips wide, forehead to mat with arms extended forward and lay your torso between your thighs. Focus on five to ten cleansing exhales and inhales and get right back into the flow once you’ve been able to align your breath to your movements.
The most important thing to remember is to not beat yourself up. Yoga is a practice and that means practicing connecting to our breath as well. The more you breathe, flow and practice these techniques the easier it will become. We have to admit we think back to our first days on our mat and have to smile and be thankful for how our practice has evolved. Today we inhale, with our strong breath which is our fuel, thankfulness for all yoga has taught us and exhale doubt and any thoughts that aren’t serving us. Namaste.
Photos by Noah Berg Photography